EP #59: Special series—12 keys to end binge eating, Key #12: Find the power in you (i)

by Martha | Dec 22, 2020 | Podcast

EP #59: Special series—12 keys to end binge eating, Key #12: Find the power in you (i) If you’ve ever noticed a part of you that wants to binge and another part of you that would do anything to stop, you may intuitively recognize the idea of parts. Different parts...

EP #58: Special series—12 keys to end binge eating, Key #11: Make friends with the enemy

by Martha | Dec 10, 2020 | Podcast

EP #58: Special series—12 keys to end binge eating, Key #11: Make friends with the enemy Hating the binge makes perfect sense. After all, it’s probably wreaked havoc in your physical, mental and/or emotional life. But, has hating the binge helped weaken or diminish...

EP #57: Special series—12 keys to end binge eating, Key #10: Appreciate all you find

by Martha | Dec 3, 2020 | Podcast

EP #57: Special series—12 keys to end binge eating, Key #10: Appreciate all you find ​You know you want to stop binge eating—that’s so obvious it’s hardly worth saying, right? Yet, if you’re still bingeing there must be  part of you that wants to do it for some...

EP #56: Special series—12 keys to end binge eating, Key #9: Tune in and notice

by Martha | Nov 25, 2020 | Podcast

EP #56: Special series—12 keys to end binge eating, Key #9: Tune in and notice So much of the journey to end binge eating seems to involve looking to others for guidance. There can be many different approaches, each offered by a different expert. Some of what you...

A delicate tangle

by Christina Ochoa | Sep 7, 2020 | Podcast

A delicate tangle Have there ever been stretches of time when you weren’t binge eating? Maybe weeks. Maybe months. Even years. Perhaps you found yourself counting each binge-free day. Every night, as your head hit the pillow, exhaling in exhausted relief at having...

An invitation

by Christina Ochoa | Aug 3, 2020 | Podcast

An invitation Maybe you’re scared. Perhaps a presentation dawns on the horizon. In front of actual people. Barf. More-than-the-usual-number of bathroom breaks. (Or is that just me?) If you’ve ever felt a twisted knot of fear in your gut too, maybe you’ve tried to...