This episode is about where you and I meet. If you’d really like to get the most out of this podcast, I’m going to ask you to come prepared to give your all, as I’ll give mine. That’s how you’ll best be able to apply the concepts, tools, and strategies that I’ll be teaching.

This episode covers where many binge eaters are in their journey, where they want to be, and how they can get from here to there.

Get full show notes and more information here: https://www.holdingthespace.co/2

The Done Bingeing Podcast kicks off with an introductory episode that highlights the dreams of many binge eaters, and talks about how life coaching can offer powerful strategies to make these dreams reality.

The Done Bingeing Podcast is for you if you’re functioning well in your life and you want to explore a non-clinical approach to stop bingeing. This podcast is for you if you want to stop binge eating, if you want to feel like an adult again and in charge of what and how much you eat, and if you want to lose the physical and emotional weight that comes with binge eating. If this sounds exciting for you, you’re in the right place!

Get full show notes and more information here: https://www.holdingthespace.co/1