Maybe you’re scared.

Perhaps a presentation dawns on the horizon. In front of actual people.

Barf. More-than-the-usual-number of bathroom breaks.

(Or is that just me?)

If you’ve ever felt a twisted knot of fear in your gut too, maybe you’ve tried to suppress it, squash it, ignore it somehow…

When you start putting you at the top of your to-do list, others may not be so thrilled. They might be used to you dropping everything the moment they ask for you. If you’ve lived as if your needs weren’t as important as anyone else’s, you may have trained others to expect instant access to you. It may take time for them to adjust, and that’s okay. And it may take time for you to adjust too. This episode talks about how to make the transition into finding balance once more.

If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates.

Get full show notes and more information here: https://www.holdingthespace.co/55.

The last episode talked about why you should take amazing care of yourself. This episode talks about how you can take amazing care of yourself. So many people say that they don’t have enough time to plan meals, shop for whole food, prepare healthy meals, feel feelings, move their bodies, relax, or even have fun. They give so much to everyone else that only scraps remain for themselves—if that. Listen in to find out how you can put you back at the top of your to-do list.

If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates.

Get full show notes and more information here: https://www.holdingthespace.co/54.

On the one-year anniversary of The Done Bingeing Podcast, we’re talking about self-care—epic self-care, the eighth key in this special series, 12 Keys to End Binge Eating.
Part of the reason we’re talking about self-care, right on the heels of talking about hormones, is because there’s another hormone that’s important to consider in the mix. That hormone is called “cortisol”—the stress hormone. With stress as a constant threat in our lives, self-care offers a crucial antidote. Listen in to find out more!
If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates.
Get full show notes and more information here: https://www.holdingthespace.co/53.

If having high levels of insulin in your blood hijacks your hunger and fullness signaling system and blocks your ability to burn your own fat stores for fuel, it’s helpful to understand what raises insulin in the first place. That’s exactly what this episode explores more fully!

If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates.

Get full show notes and more information here: https://www.holdingthespace.co/52.

Insulin is sometimes called “the fat-storage hormone” because it’s the main hormone determining whether you gain, maintain, or lose weight. Too much insulin can interfere with the ability of leptin to signal to your brain that you’re full. If you’re bingeing, you’re eating more food then you need, so it’s important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue for you. Listen to the episode to find out more about the role of insulin!

If you’re ready to apply the concepts in this podcast at a deeper level, get on the waitlist for the next Done Bingeing group experience. Go to https://www.holdingthespace.co/group-programs/ and sign up for updates.

Get full show notes and more information here: https://www.holdingthespace.co/51

This episode takes a deeper look at the second of two key hormones central to regulating your hunger and fullness signals. If you’re bingeing, you’re eating more food then you need, so it’s important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue for you. Once you balance your hormones, it’ll be easier to eat less because your brain will actually be able to decipher the signal that you genuinely aren’t hungry. That’s a very different place from trying to stop eating when your brain is telling you that you really are hungry. The first is freedom. The second is prison. Listen to the episode to find out more!

If you’re ready to apply the concepts in this podcast at a deeper level, sign up for a free private coaching session at www.holdingthespace.co/book!

Get full show notes and more information here: https://www.holdingthespace.co/49

If you’re bingeing, you’re eating more food then you need, so it’s important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue for you. It’s hard to normalize eating if your hormones are whacked. Why? Because hormones are key players in when we feel hungry and when we feel full—not to mention how fat gets stored and released in our bodies.

If you’re ready to apply the concepts in this podcast at a deeper level, sign up for a free private coaching session at www.holdingthespace.co/book!

Get full show notes and more information here: https://www.holdingthespace.co/49

We’ve been trying to understand the desire to overeat from four perspectives: an emotional desire to overeat, a culturally conditioned desire to overeat, a neurological desire to overeat, and, now, a hormonal desire to overeat. This episode sets the stage to explore the role of hormones. Listen to the episode to find out more!

If you’re ready to apply the concepts in this podcast at a deeper level, sign up for a free private coaching session at www.holdingthespace.co/book!

Get full show notes and more information here: https://www.holdingthespace.co/48

This episode continues to unravel the desire to overeat by looking at the role of dopamine in the brain and at how sugar is implicated in how we get hooked on certain foods. Listen to the episode to find out more!

My e-book, 12 Surprising Steps to End Binge Eating, Starting with Your Very Next Urge, is available for free for a limited time. You can download your copy here: https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating/

Get full show notes and more information here: https://www.holdingthespace.co/47