Sometimes it starts like this: We have food that’s concentrated in some way—maybe it’s extra savory, extra crunchy, extra sweet. And we have an amount in excess of what we need. Then we get more from the food beyond an ordinarily enjoyable way to nourish and sustain...

Are you making resolutions, writing down goals, envisioning dreams? This can be a tough time for binge eaters because where a binge eater is on their journey is often quite far away from where they want to be. And when something is desperately wanted that feels far,...

Tis the season to be jolly, we’re told, so you know what? Let’s talk about that. Why? Because this season really can be jolly, where feelings and festivities align. I had so many holiday seasons where I felt much love, much togetherness, and was left enthralled. Maybe...

When past binges are held in secrecy and shame, this can be a lonely ride … even when the candles of the menorah light up, day by day; even when lights on the trees twinkle, inside and out; even when carolers serenade before your door; and even as the Kwanzaa flag is...

When a binge has started it can seem as if you’re veering off-course with no way back. But there is a way forward, even as you’re already eating off protocol. Listen in for the 6 steps to take when it feels as if failure is upon you. If you’re ready to apply the...

This episode is about what to do if you feel you won’t be able to have a day without bingeing, or without going off a diet or protocol. You may recognize all-or-nothing, aka black-and-white, thinking if you’ve ever thought something similar to, “I know I’m going to...

NOTE: This episode contains mild swearing If you’re trying to set a boundary with someone in your life and want to do it with compassion and confidence, this is the episode for you! So often, we react to the hurtful actions of others from a place of judgment,...

NOTE: This episode contains some swearing. It’s the final episode in my special series—12 keys to end binge eating. Listen in and learn how to feel what Self-energy is like. In the throes of an active episode of binge eating, you can feel completely taken over by the...

It makes sense to side with the part of you that wants to stop bingeing. However, although it can seem counterintuitive, giving equal voice to the part that wants to binge often allows it to relax. Episode 62 considers how connecting with the part of you that binges...

Sometimes, it can feel as though your connection with your inner wisdom has been lost, or blurred. Perhaps coping strategies have emerged that end up pulling you down—coping strategies like binge eating. Episode 60 considered why that may have happened. Now, the focus shifts toward re-establishing a sense of Self leadership that will guide you toward healing and freedom. This episode explores the 6 steps back to you—the you that can provide the safety and protection that you’ve been searching for.

If you’re ready to apply the concepts in this podcast at a deeper level, join me in The Soulfull Academy, the new name for the formerly called Done Bingeing Membership. Go to https://www.holdingthespace.co/join/ to learn more.

Get full show notes and more information here: https://www.holdingthespace.co/61