EP #49: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vii)

by Martha | May 10, 2018 | Podcast

EP #49: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vii) If you’re bingeing, you’re eating more food then you need, so it’s important to look into how hormones regulate your hunger, regardless of whether excess weight is an issue...

EP #48: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vi)

by Martha | May 3, 2018 | Podcast

EP #48: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (vi) We’ve been trying to understand the desire to overeat from four perspectives: an emotional desire to overeat, a culturally conditioned desire to overeat, a neurological...

EP 47: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (v)

by Martha | Apr 29, 2018 | Podcast

EP 47: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (v) This episode continues to unravel the desire to overeat by looking at the role of dopamine in the brain and at how sugar is implicated in how we get hooked on certain foods....

EP #46: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iv)

by Martha | Apr 24, 2018 | Podcast

EP #46: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iv) When do you eat? When do you not eat? You probably wouldn’t be listening to this podcast if your answers were: “I eat when I’m hungry and I don’t eat when I’m not hungry.”...

EP #45: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iii)

by Martha | Apr 8, 2018 | Podcast

EP #45: Special series—12 keys to end binge eating, Key #7: Unlearn the desire to overeat (iii) Emotional eating is about eating to make a difficult emotion go away. But what if you’re contributing to that emotion being there in the first place? Say what? Oh, yeah....

EP #44: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ii)

by Martha | Apr 3, 2018 | Podcast

EP #44: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ii) At the heart of the desire to overeat is emotional eating. Emotional eating is about eating to cope with a difficult emotion or eating to make that emotion go away....