EP #65 When you feel a binge coming

by Martha | Aug 19, 2022 | Podcast

EP #65 When you feel a binge coming This episode is about what to do if you feel you won’t be able to have a day without bingeing, or without going off a diet or protocol. You may recognize all-or-nothing, aka black-and-white, thinking if you’ve ever thought something...

EP #64: Setting boundaries with Self energy

by Martha | Jul 28, 2022 | Podcast

EP #64: Setting boundaries with Self energy NOTE: This episode contains mild swearing If you’re trying to set a boundary with someone in your life and want to do it with compassion and confidence, this is the episode for you! So often, we react to the hurtful actions...

EP #63 Special series—12 keys to end binge eating, Key #12: Find the power in you (v)

by Martha | Jul 23, 2022 | Podcast

EP #63 Special series—12 keys to end binge eating, Key #12: Find the power in you (v) NOTE: This episode contains some swearing. It’s the final episode in my special series—12 keys to end binge eating. Listen in and learn how to feel what Self-energy is like. In the...

EP #62: Special series—12 keys to end binge eating, Key #12: Find the power in you (iv)

by Martha | Jul 14, 2022 | Podcast

EP #62: Special series—12 keys to end binge eating, Key #12: Find the power in you (iv) It makes sense to side with the part of you that wants to stop bingeing. However, although it can seem counterintuitive, giving equal voice to the part that wants to binge often...

EP #61: Special series—12 keys to end binge eating, Key #12: Find the power in you (iii)

by Martha | Jan 13, 2021 | Podcast

EP #61: Special series—12 keys to end binge eating, Key #12: Find the power in you (iii) Sometimes, it can feel as though your connection with your inner wisdom has been lost, or blurred. Perhaps coping strategies have emerged that end up pulling you down—coping...

EP #60: Special series—12 keys to end binge eating, Key #12: Find the power in you (ii)

by Martha | Dec 29, 2020 | Podcast

EP #60: Special series—12 keys to end binge eating, Key #12: Find the power in you (ii) Perhaps it makes sense to you—on an intellectual level, at least—that you have the power inside to find a way out of bingeing. Why, then, might that wise inner leadership have...