EP #76: The highs of hope and the plains of possibility

EP #76: The highs of hope and the plains of possibility

by | Jul 27, 2023 | Podcast

EP #76: The highs of hope and the plains of possibility Binge eaters often wonder: Is it safe for me to hope that one day I’ll be able to stop bingeing, after doing it for this long? I remember wondering this too. Then I’d risk it, try a new approach, and find myself...
EP #75: Mid-summer goal check-in

EP #75: Mid-summer goal check-in

by | Jul 20, 2023 | Podcast

EP #75: Mid-summer goal check-in Depending on where you live, you may be about a month into summer. The summer is fraught with exposure stress for many binge eaters. With more heat comes more beach trips, more pool parties, more shorts, shorter sleeves, higher skirts,...
EP #74: The power of understanding guilt & shame

EP #74: The power of understanding guilt & shame

by | Jul 7, 2023 | Podcast

EP #74: The power of understanding guilt & shame Guilt and shame aren’t the same. And it turns out that it pays to understand how they differ and what their relationship is with binge eating. This episode explains the difference between guilt and shame, why we...
EP #73: Spring & easing away from shame

EP #73: Spring & easing away from shame

by | Apr 21, 2023 | Podcast

EP #73: Spring & easing away from shame On my road to recovery, I sometimes didn’t binge for weeks or months. And sometimes all it took to slide back into bingeing was a holiday meal—a slide that could glide on for even more weeks or months. As it turned out, I’d...
EP #72 Setting a new table

EP #72 Setting a new table

by | Apr 6, 2023 | Podcast

EP #72 Setting a new table This time of year, Ramadan, Passover, and Easter are celebrations that honor what we believe, who we are, and whom we love. There are open hearts and open homes. Whether it’s sharing a tradition, a meal, or a hunt for special eggs, there are...
EP #71 Pain and Desire Feedback

EP #71 Pain and Desire Feedback

by | Jan 12, 2023 | Podcast

EP #71 Pain and Desire Feedback In this episode, we briefly review the food feedback loop and take a closer look at pain and desire feedback loops. If we fear a painful experience enough to escape it with food, our brains note that and determine that the pain is a...