EP #82: Rest, Rhythm, Relief: 3 Ways to Ease Bingeing

EP #82: Rest, Rhythm, Relief: 3 Ways to Ease Bingeing

by | May 15, 2025 | Podcast

EP #82: Rest, Rhythm, Relief: 3 Ways to Ease Bingeing You know those days when you’re running on fumes, your inbox feels like it’s breeding, and the idea of moving your body feels about as appealing as ironing doilies in a heatwave? Yeah—those days. In this episode,...
EP #81: Why You’re Worth Caring For

EP #81: Why You’re Worth Caring For

by | May 6, 2025 | Podcast

EP #81: Why You’re Worth Caring For When I say, “Aretha Franklin,” what’s the first thing you want to belt out?   If it’s R-E-S-P-E-C-T, that’s you and me both, my friend. And, don’t worry, I won’t hold it against you if it wasn’t.  As one of my Internal Family...
EP #80: Why Your Bingeing Makes Sense

EP #80: Why Your Bingeing Makes Sense

by | Apr 25, 2025 | Podcast

EP #80: Why Your Bingeing Makes Sense Every time I promised myself I’d quit bingeing, my first instinct was to trade carrot cake for carrot sticks and run so hard I’d practically slide off the treadmill. But no matter how dedicated I was to so-called...
EP #79: Hydration Hacks for Healing Binge Eating

EP #79: Hydration Hacks for Healing Binge Eating

by | Apr 30, 2024 | Podcast

EP #79: Hydration Hacks for Healing Binge Eating What does a shimmering pool on a hot desert plain have to do with you and binge eating? Keep listening! Welcome to The Done Bingeing Podcast. This is the place to hear about how you can pair the emerging brain science...
EP #77: The 180 degree flip vs the 1 degree shift

EP #77: The 180 degree flip vs the 1 degree shift

by | Aug 3, 2023 | Podcast

EP #77: The 180 degree flip vs the 1 degree shift If you’re anything like me, you’ve probably tried every diet, program or solution you could find—so many of which promised rapid results. I understand the soaring hope as you start out followed by the descent into...