The day I met Nicole

The day I met Nicole

by | Sep 13, 2019 | Uncategorized

The day I met Nicole I had the honour to meet in person for the first time one of the many clients I’ve had the privilege of working with. Here is the photo and part of what @nicoleterwey posted on IG: “Have you ever felt so grateful for someone that you...
This is me, Martha

This is me, Martha

by | Aug 1, 2019 | Uncategorized

This is me, Martha This is me, Martha. I’m a Master Coach. Many new clients tell me that, for years, they were too afraid and too ashamed to talk to anyone about their bingeing. And I get it. I never wanted anyone to know about my bingeing, either—oh, except for...
The power of a question

The power of a question

by | Jul 1, 2019 | Uncategorized

The power of a question Asking powerful questions is a game changer. Ask a question that fills you with shame, and you’ll get lots of that. Ask a question that fills you with curiosity, and you’ll get plenty of that. Shame vs. curiosity. Which emotion is...
The silence in the song

The silence in the song

by | Jun 3, 2019 | Uncategorized

The silence in the song The background in a painting is as important as the foreground in a painting.Why?Because it holds the space for the dimension to come through. The silence in a song is as important as the sound in a song.Why?Because it holds the space for the...
You are the best gift

You are the best gift

by | May 1, 2019 | Uncategorized

You are the best gift Soooooooo, unlike Gemma, whom you’ll well remember, because y’all seem to have loved how she cussed me out real good (thanks, by the way), meet Emily. While Gemma said this, “I can’t believe I was dumb enough to sign up...