It’s already within you
It’s already within you 2020 is upon us. The year of vision, someone foretold.The year of clarity, someone shared.The year of the rat, someone said.(That was at a party where everyone had a different idea, sense, dream of what lay ahead.) What do you see on the...
The drunk beneath the tree
The drunk beneath the tree Driving past what was once was my grandparents’ farm, it’s easy to miss a thatch of trees that stands just too together, just too neat, all at the same height, not far from the edge of the shoulder of the road. My mother planted...
The measure of a win
The measure of a win This is my niece, Miranda. She’s played for Canada’s National and Olympic basketball teams for years. My 10-year-old son and I recently returned from Edmonton, Alberta, where a qualifying tournament for the Tokyo Olympics was held. We...
The diamond at the edge
The diamond at the edge When my clients first come to me, many believe that they ARE binge eaters. Period. End of story. But that is never the end of the story. The bingeing is just a part of who they are. It only FEELS like it’s all of who they are. Remember,...
Popular episodes
EP #1: This is for you May 25, 2017 
EP #35: Special series—12 keys to end binge eating,… January 30, 2018 
EP #55: Special series—12 keys to end binge eating,… July 7, 2018 
EP #2: What do you stand for? June 1, 2017 
Her name is Brooke Castillo July 6, 2020 
EP #3: Self-regard June 8, 2017 
EP #26: The hunger–fullness scale November 19, 2017 
EP 47: Special series—12 keys to end binge eating,… April 29, 2018 
EP #4: Weight June 15, 2017 
EP #58: Special series—12 keys to end binge eating,… December 10, 2020
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