Martha

EP #75: Mid-summer goal check-in

by Martha | Jul 20, 2023 | Podcast

EP #75: Mid-summer goal check-in Depending on where you live, you may be about a month into summer. The summer is fraught with exposure stress for many binge eaters. With more heat comes more beach trips, more pool parties, more shorts, shorter sleeves, higher skirts,...

EP #74: The power of understanding guilt & shame

by Martha | Jul 7, 2023 | Podcast

EP #74: The power of understanding guilt & shame Guilt and shame aren’t the same. And it turns out that it pays to understand how they differ and what their relationship is with binge eating. This episode explains the difference between guilt and shame, why we...

EP #70 Food Feedback

by Martha | Jan 6, 2023 | Podcast

EP #70 Food Feedback Sometimes it starts like this: We have food that’s concentrated in some way—maybe it’s extra savory, extra crunchy, extra sweet. And we have an amount in excess of what we need. Then we get more from the food beyond an ordinarily enjoyable way to...

EP #69 Being Well and Eating Well in the New Year

by Martha | Dec 30, 2022 | Podcast

EP #69 Being Well and Eating Well in the New Year Are you making resolutions, writing down goals, envisioning dreams? This can be a tough time for binge eaters because where a binge eater is on their journey is often quite far away from where they want to be. And when...

EP #68 Feelings and festivity

by Martha | Dec 22, 2022 | Podcast

EP #68 Feelings and festivity Tis the season to be jolly, we’re told, so you know what? Let’s talk about that. Why? Because this season really can be jolly, where feelings and festivities align. I had so many holiday seasons where I felt much love, much togetherness,...