EP #5: Food restriction

EP #5: Food restriction

by | Jun 22, 2017 | Podcast

EP #5: Food restriction Binge eaters often resort to dieting as a way to lose weight or to control their eating. But dieting is also often a precursor to binge eating. In other words, dieting can trigger the onset of bingeing and dieting can be the go-to once the...
EP #4: Weight

EP #4: Weight

by | Jun 15, 2017 | Podcast

EP #4: Weight When you see the number on the scale, or on the measuring tape, or on a clothing tag, what do you make that number mean? And why should you care about the meaning you ascribe to that number? In Episode 4, you’ll find out why how you think and feel about...
EP #3: Self-regard

EP #3: Self-regard

by | Jun 8, 2017 | Podcast

EP #3: Self-regard In Episode 3, I explore the toll that shame takes on binge eaters, and about why it’s worth it to let it go. One of the best ways to rout out shame is to shine a light on it and talk about what we’ve kept hidden—without apology. Stay tuned for some...
EP #2: What do you stand for?

EP #2: What do you stand for?

by | Jun 1, 2017 | Podcast

EP #2: What do you stand for? This episode is about where you and I meet. If you’d really like to get the most out of this podcast, I’m going to ask you to come prepared to give your all, as I’ll give mine. That’s how you’ll best be able to apply the concepts, tools,...
EP #1: This is for you

EP #1: This is for you

by | May 25, 2017 | Podcast

EP #1: This is for you The Done Bingeing Podcast kicks off with an introductory episode that highlights the dreams of many binge eaters, and talks about how life coaching can offer powerful strategies to make these dreams reality. The Done Bingeing Podcast is for you...