EP #77: The 180 degree flip vs the 1 degree shift

by Martha | Aug 3, 2023 | Podcast

EP #77: The 180 degree flip vs the 1 degree shift If you’re anything like me, you’ve probably tried every diet, program or solution you could find—so many of which promised rapid results. I understand the soaring hope as you start out followed by the descent into...

EP #76: The highs of hope and the plains of possibility

by Martha | Jul 27, 2023 | Podcast

EP #76: The highs of hope and the plains of possibility Binge eaters often wonder: Is it safe for me to hope that one day I’ll be able to stop bingeing, after doing it for this long? I remember wondering this too. Then I’d risk it, try a new approach, and find myself...

EP #75: Mid-summer goal check-in

by Martha | Jul 20, 2023 | Podcast

EP #75: Mid-summer goal check-in Depending on where you live, you may be about a month into summer. The summer is fraught with exposure stress for many binge eaters. With more heat comes more beach trips, more pool parties, more shorts, shorter sleeves, higher skirts,...

EP #74: The power of understanding guilt & shame

by Martha | Jul 7, 2023 | Podcast

EP #74: The power of understanding guilt & shame Guilt and shame aren’t the same. And it turns out that it pays to understand how they differ and what their relationship is with binge eating. This episode explains the difference between guilt and shame, why we...

EP #70 Food Feedback

by Martha | Jan 6, 2023 | Podcast

EP #70 Food Feedback Sometimes it starts like this: We have food that’s concentrated in some way—maybe it’s extra savory, extra crunchy, extra sweet. And we have an amount in excess of what we need. Then we get more from the food beyond an ordinarily enjoyable way to...