Martha

EP #35: Special series—12 keys to end binge eating, Key #1: Fiercely defend your dream

by Martha | Jan 30, 2018 | Podcast

EP #35: Special series—12 keys to end binge eating, Key #1: Fiercely defend your dream You probably feel competent in many areas of your life. But you may not feel so competent, or confident, when it comes to the amount and type of food you eat, or the way you look...

EP #34: Evaluating boundaries

by Martha | Jan 14, 2018 | Podcast

EP #34: Evaluating boundaries You may want to consider going beyond understanding and clarifying boundaries to evaluating boundaries. This involves exploring whether you’re setting your boundary from a place of peace and from regard for yourself and others, exploring...

EP #33: Clarifying boundaries

by Martha | Jan 7, 2018 | Podcast

EP #33: Clarifying boundaries I’ve been asking you to think about what your boundaries are. Remember violations to personal and emotional boundaries are events that jeopardize your safety or well-being. Not having any boundaries is probably going to start feeling a...

EP #32: Understanding boundaries

by Martha | Dec 31, 2017 | Podcast

EP #32: Understanding boundaries The last three episodes explored both the downside of having rules for others around your eating, your food, and your weight, and the upside of letting those rules go. But we were careful to acknowledge that taking responsibility for...

EP #31: Freedom from rules for others

by Martha | Dec 23, 2017 | Podcast

EP #31: Freedom from rules for others We’ve spent the last two episodes exploring the drawbacks to having rules for others around your eating, your food, and your weight. It was worth it to take the time to understand how having manuals for others holds us back...