EP #84: The Gentle Art of Feeling Feelings

EP #84: The Gentle Art of Feeling Feelings

by | Jun 10, 2025 | Podcast

EP #84: The Gentle Art of Feeling Feelings When I was binge eating, it wasn’t that I didn’t want to feel my feelings—I just didn’t know how to be with them without getting swallowed whole. Every time I tried, it felt like too much. And every time it felt like too...
EP #83: The Healing Power of Having Fun

EP #83: The Healing Power of Having Fun

by | May 22, 2025 | Podcast

EP #83: The Healing Power of Having Fun When I was binge eating, what was missing from my life wasn’t just freedom from bingeing—it was freedom itself. The kind of freedom you feel when you laugh with a friend at a café, walk with a neighbor in a park, or lose...
The healing power of having fun

The healing power of having fun

by | May 22, 2025 | Uncategorized

The healing power of having fun When I was deep in the trenches of binge eating, fun wasn’t exactly high on my priority list. It felt like the kind of luxury I could only let myself have once I’d finally “fixed” myself. Pleasure, joy, relaxation—those...
EP #82: Rest, Rhythm, Relief: 3 Ways to Ease Bingeing

EP #82: Rest, Rhythm, Relief: 3 Ways to Ease Bingeing

by | May 15, 2025 | Podcast

EP #82: Rest, Rhythm, Relief: 3 Ways to Ease Bingeing You know those days when you’re running on fumes, your inbox feels like it’s breeding, and the idea of moving your body feels about as appealing as ironing doilies in a heatwave? Yeah—those days. In this episode,...
EP #81: Why You’re Worth Caring For

EP #81: Why You’re Worth Caring For

by | May 6, 2025 | Podcast

EP #81: Why You’re Worth Caring For When I say, “Aretha Franklin,” what’s the first thing you want to belt out?   If it’s R-E-S-P-E-C-T, that’s you and me both, my friend. And, don’t worry, I won’t hold it against you if it wasn’t.  As one of my Internal Family...