- Why you binge and how to stop—imagine how free you’ll feel without the obsession!
- How to manage your mind so it doesn’t manage you. (When you’ve got that down, you won’t need a pizza to make up for a bad day.
- How to feel in control around food—so you can stop at one Klondike bar.
- How to drop the deprivation. (No dieting or strict rules required.)
- How to unlearn the desire for food you don’t really want to eat. (Don’t worry, this has nothing to do with willpower.)
- How to allow urges to binge without reacting to them by bingeing, so you can lose weight, feel amazing, and be free.
12 Surprising Steps to End Binge Eating—
Starting with Your Very Next Urge
Starting with Your Very Next Urge
What if your next urge had no power to make you binge?
You'd. Be. Free.
Right now, it feels like your urge holds your power.
But it doesn't.
You do.
When I learned that, I stopped bingeing.
My guide shares the exact steps I followed to take my power back and stop bingeing for good.
They can help you do the same.
Here are a few things you'll discover:
Are you ready?
Get instant access to 12 Surprising Steps to End Binge Eating—Starting with Your Very Next Urge.
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You deserve compassion on the journey. Here it is.
This guide meets you right where you are.
An invitation
This guide hands you a remote control so you can press "Pause" on your next urge. It's your invitation to regain control without the same-old willpower approach that you know doesn't work. So, sit back and look forward to your next urge. You'll be ready.
A new connection
What if you could short circuit the mechanism that drives you to the drive-thru? What if you could wire a new connection that lets you pass the take-out window without a glance? It's time to dare to dream of what your life would be like without the bingeing.
At-a-glance help
Includes a poster that you can print out and stick to your fridge, tuck into your purse, slip into your desk drawer, or store in your glove compartment. It's there for you any time, no matter where you are. Help when you need it, where you need it.
Are you ready?
Get instant access to 12 Surprising Steps to End Binge Eating—Starting with Your Very Next Urge.
It's free!
Get instant access to 12 Surprising Steps to End Binge Eating—Starting with Your Very Next Urge.
It's free!
We value your privacy. You'll only receive email devoted to healing the pattern of binge eating.
Your email address will never be shared. You can unsubscribe at any time.
Your email address will never be shared. You can unsubscribe at any time.
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